• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Rocking Your Path with Kat Sturtz

Building a Life and Solo Business You Love

  • Home
  • About
    • Contact
  • Blog
  • Meet With Kat
  • Fast Action Fridays
  • Community
  • MEMBERS
You are here: Home / Archives for Resources

Resources

Interview with Dan Hanneman on Spiritual Rock Star

By Kat Sturtz Leave a Comment

Dan Hanneman

Dan HannemanDan says his intuition suggested he contact me to fill in as guest on his Spiritual Rock Star show May 15th when his scheduled guest couldn’t make it.

I don’t believe in coincidences. So, if there are no coincidences how else could I response but with a Yes!

Even when Dan called at 2:50pm for his live show scheduled to air at 3:00pm!  Holy energies! 

It ended up being an awesome experience, not to mention opened the doors to new opportunities.

Thanks Dan.    Thanks Universe. 

You can access the replay and links to gifts below.

Listen to internet radio with Spiritual RockStar on Blog Talk Radio

Leave a Comment

Body Awareness Healing Arts Center

By Kat Sturtz

Jane Gemmell, Owner and offers Therapeutic Massage, and several great product lines including: Vitamist Vitamins, .___ Coffee, and Miracle Water.

989.673.0442

Location:

543 Columbia St.
Caro MI 48723

Websites:

www.body-awareness.us

www.vitamist.com/IDL9896730442

10 Step Meditation to Release Negative Energies

By Kat Sturtz 2 Comments

We often unconsciously generate them in ourselves by negative thoughts, words and deeds. And some of us are downright sponges when it comes to attracting and absorbing negative energies from others. Regardless of how negative energies surround and fill us, it helps to have a ready way to help dispel them as quickly as possible.

Now, I don’t have a cliff overlooking a beautiful vista handy. You probably don’t either. No matter. What my guides gave me several years ago is a simple 10 step meditation that can be done from beginning to end in five minutes or less.

Best of all, it can be done at almost anytime from almost anywhere. See below for a link to access a file you can save and print.

Simple 10 Step Meditation to Release Negative Energies

1. Find an “alone” place – physically if possible; within yourself if not. Close eyes. Relax.
2. Take 3 to 6 deep calming breaths. On inhale imagine breathing in positive signs  +++ , then exhale minus signs  – – – . You can substitute different images just be sure to keep them neutral.
It’s not a good idea, for example, to use hearts or dollar signs so you don’t end up concentrating on broken hearts and no cash on the out-breaths. 🙂
3. Open eyes. Activate energy in hands by briskly rubbing palms together.
4. Starting near top of head, place open palms toward body and scan body imagining negative energies attaching to your palms.
5. Pause when you feel a change in your palms. (Example: prickly, heated, heavy.)
6. Visualize shaking negative energies away by reaching out as far as possible and shaking hands. – Also helpful to rinse hands under water if available. Or do exercise while showering.
7. Re-activate energy in palms and continue scanning.
8. When finished, again breathe in deeply 3 to 6 times imagining only positive energy + + + flowing in and  +++  flowing out.
Your goal is to fill yourself internally with positive energy, as well as add it to the etheric field surrounding you.
9. For internal protection: Recite aloud or to yourself a positive affirmation. (Example: I attract & release only positive energies.)
10. For external protection: Manifest a protective shield of white golden light to help guard and protect you.

This meditation is a staple for me. I do it once or twice daily. The most productive times for me are while showering, just before falling asleep each night, after (and sometimes during!) a stressful encounter, after leaving a public place, such as a trip to the mall, crowded air flight, and after driving in heavy traffic or bad weather. If you’re not the navigating the vehicle, try it while you’re trapped traveling in less than ideal conditions. You’ll find yourself arriving less stressed and harried.

Since my spirit guides first presented me with this meditation sequence I’ve had opportunities to share it with many others. I’ve never seen or read one just like it, although I notice similarities to other meditations and methods. The feedback from those I’ve share it with has been so rewarding and nothing short of remarkable. Everyone has reported noticing nearly immediate results.

One woman, whose accumulation of negative energies had been building for years, called me in tears the morning following a psychic reading I had done for her during which spirit recommended that she try this meditation, not once but at least twice daily for a couple weeks. She was crying tears of joy, she said, because for the first time in years she felt happy. She was finally able to move past the heavy depression and lack of self-confidence and esteem she’d been struggling with, fueled partially from living with an alcoholic spouse. Best of all, for the first time she felt in charge of her emotions.

How does negative energy affect you? Have you found positive ways of releasing it that you’d like to share. Have you tried this meditation?

Click link below to access a pdf version to save or print for your own use:

Recognizing and releasing negative energies

Please consider adding your comments below.

2 Comments

Primary Sidebar

Let’s Connect

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedInFollow Us on PinterestFollow Us on InstagramFollow Us on YouTubeFollow Us on RSS

Recent Posts

  • Building Your Digital Team to Maximize Your Skillset with guest Brook Borup
  • How to Grow Your Business and Self-Confidence with What You Wear with guest Scarlett De Bease
  • How to Create and Launch Your First Course Fast with guest Melody Johnson
  • The Holy Trinity of Website Design Success with guest Kurt Scholle
  • Finding Your Divine Rhythm with guest Dori Staehle

Legal Stuff

Privacy   |  Disclaimer  | Credits  | Contact

Kat Sturtz 56 Vibes Services
PO Box 147 |  Pigeon MI 48755 USA
Office: 989.545.5351

Music on Fast Action Fridays recordings by JewelBeat. Used with permission.

  • Home
  • About
  • Blog
  • Meet With Kat
  • Fast Action Fridays
  • Community
  • MEMBERS

Copyright © 2007–2022 • 56 Vibes Services • | All Rights Reserved