I hope that you are able to find some time to relax in your backyard, or a park or beach this summer. It goes by so fast.  Even eating your lunch outdoors can be beneficial. Try stepping outside of work for a few minutes, stand on the grass, and breathe deeply. A minute or two can rejuvenate your spirit and your body.

This month of August, everything starts to speed up again. Getting the kids ready for school or college, and shopping for clothes or school supplies, can be very hectic.  Remember to take some time out for yourself.

Teaching relaxation techniques to your children will be beneficial to both of you. Taking a minute or two for some deep breathing, or stepping outside when things get hectic or tense, helps the energy levels to go down, and can lower your blood pressure. Taking a step outside the box for a minute helps you to look at the situation in a different way.  Call on the angels for help.  Many times, they will help to manipulate time for you, to get things done so you can spend more time doing what you love most.

Remember to keep thinking positive thoughts.  I have noticed that one can manifest very quickly right now.  So, if you are thinking negatively, negativitity will come to you.  Thinking positively will bring about positive outcomes.  If you ever look at a clock and see any combination of fours and ones, such as 411, 414, 114, manifest quickly and wish for something.  According to author Doreen Virtue, PHD, these numbers mean that a gate of opportunity is available to manifest things in your life.


Monica, a professional psychic medium and reader for over 10 years, is a Reiki Master, Certified Hypnotherapist, Certified Reflexologist, and on staff at the Integrated Studies of Sedona (AZ) School. She is also a regular reader for Reader/Healer Night at the Integrated Center for Well Being in Plymouth, MI.

Learn more at: www.monicatokar.com

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