frustration Archives - Rocking Your Path with Kat Sturtz

What’s the best action when overwhelmed by too many items on your To-Do list?

I often advise my clients to add this option: Do less.

Their immediate reaction is panic. What? What?! How can I possibly choose ‘Do less’? Are you kidding me? I’ll get even farther behind?

Breathe — Review — Subtract

After reminding them to stop and take a deep breath, I ask them to read me their their To-Do lists.

And I listen. This is what I hear:

I need to do this.
I have to do that.
So and so expects me to start / finish whatever.
Then there’s this I need to do.
And, then I still have to do that. It’s been on my list for so long.

And so it goes until they reach the end of their lists. Or I stop them.

Then I remind them that as long as they are using words like “I need to,” “I have to,” “expects me to” they aren’t taking responsibility for themselves or their choices.

Surprised you, didn’t I? 😉

Be honest. You expected me to say: We review the list looking for what really doesn’t need to be done or can be delegated.

And, yes, those things are important.

But here’s the thing. Assuming responsibility for your choices comes first if you truly want to overcome overwhelm and move forward successfully. Without that you’ll remain at the mercy of what you think you “need” or “have” to do, as well as what you think others “expect” you to do.

So first do less worrying and complaining about what you think you need to do, have to do, or believe you are expected to do.

And do more about taking responsibility. If, after careful review you feel the task worthy of you doing it, use words that reflect your commitment.

Here are a few examples:

Instead of “I need to take the dog to the vet.” say “I choose to take the dog to the vet on Monday.”
Instead of “I need to sort my photos into albums.” say “I choose to ignore my photos for now. I will re-evalute how important putting them into albums is another time.”
Instead of “I need to clean out the garage it’s a mess.” say “I feel stressed whenever I look in the garage and see what a mess it is. I am choosing to block out 2 hours on Saturday to tackle the most obvious things to throw out or put in their place. When I complete the 2 hours I will decide if I want to continue another hour. When I stop working on cleaning out the garage on Saturday, I will block out another 2 hour time slot in my planner.”
Instead of “Frank expects me to finish getting all the paperwork ready for tax time all by myself.” say “I don’t mind helping Frank gather and sort everything needed for our taxes but I don’t like to do it all by myself. I’m choosing to discuss it with him tonight after dinner. Maybe we can decide a time when we can work on it together or at least decide which categories we could handle separately for now.”
Instead of “Susan expects me to go shopping with her after work on Wednesday.” say “I’m choosing to tell Susan that I’d love to go shopping with her some other time.”

Take a look at your To-Do list.

Read it out loud. Listen carefully. Are you taking responsibility for your choices?

Not sure? Try taping yourself as you read through your list. What do you hear yourself saying?

What choices will you be making next to your To-Do list?

Share your new to-do’s and mind-set tweaks in the comment section below.

Want some help with that tweaking? Schedule a free 30 minute no-strings attached Discovery Session with me (Kat) today. I’ve opened up several extra spots for the next few weeks. Click here now.

Today, again in support of October being Domestic Violence Awareness Month, I’m taking the opportunity to share with you the impact of how one woman not only successfully broke the cycle of domestic abuse in her own family but has gone on to create an awesome Michigan-based non-profit from a single, seemingly simple item, and an idea to share.

Jackie Bobcean refers to this as “Our Journey” but it’s so much more. It’s a story of strength and hope and healing — story of empowerment.

Below are Jackie’s words. Her story. You can see her in the photo, third from the left with her ever-supporting and loving husband, Jeff. At far left, is her friend, Deb. Far right is her best friend, Lisa, who’s also my younger sister. And the little guy is Jackie’s grandson. Lisa and Deb helped establish HandBags of Hope.

Jackie’s story

When I startedHandBags of Hope in 2006 I had no idea it would take on a life of its own. I had no idea of the journey it would take me on or the healing it would provide. I didn’t think about domestic violence shelters, just that the purses were going to a shelter. After receiving a couple thank you letters and speaking with shelter directors, I knew these gifts would truly impact a woman’s recovery and growth. I began thinking about it and realized that at an early age we learn not to go in our mother’s purses, husbands of 30 years still bring the purse to their wife. It’s true — women run a “small world” from their purses. They depend on it daily. Our handbag is one of our most personal of possessions.

Domestic violence is mostly hidden behind closed doors, as is discussing it. From the outside, the family looks normal. But it’s when no one is looking that the abuse begins. It does not have to always be physical; a tongue can cut as deep as a knife. Verbal abuse is much more powerful than a punch, especially when the words are repeated daily, year after year. Many abusers know where to leave their mark, so now she goes to work and functions daily. No one knows the pain she’s in with every lift of her arm or bend in her back. Co-workers and school mom’s have no idea how she dreads the ride home. Sometimes it starts in high school, teen love. Most times there is abuse in the home of the abuser, his behavior with his girlfriend is by example.

I know a lot about this because I grew up in such a house. I chose not to go into a lot of detail but will share a little of what HandBags of Hope has done for my personal journey. I had a younger brother. Billy was 17 months younger than me. Everyday growing up we listened to how stupid we were, how we would amount to nothing in life. My brother lived his entire life looking for my father’s respect and approval, something he never gained. On Christmas Eve morning 2003 my brother committed suicide. He didn’t leave a note, he didn’t have to. The image he left my father haunted him to his grave 11 months later. My mother’s illness and passing in 1999 was another time my father checked out on. But my mom and brother were best of friends and I believe Billy’s finally found Peace.

I could not convince my mother to leave and I could not protect my brother as an adult.

If the handbags we donate make a woman stand a little taller and walk a little prouder we’ve done our job. If that handbag provides additional reassurance of her decision to leave, we’ve done our job. Every time she goes into that handbag to retrieve something she knows there’s a little love from a total stranger always on the bottom. Maybe there’s one child who won’t grow up to think he’s worthless and unlovable.

I broke the chain of abuse and violence with my daughters and husband. Each day is truly a present, it all depends on what we want our Present to be.

Lisa and I have been friends from age 11 growing up in the city of Detroit. Lisa is also a survivor of Domestic violence.

Debi was my neighbor and we’ve been friends since 1985. Debi is a victim of Domestic violence survivor.

Click here to learn more about HandBags of Hope. Consider supporting them with a donation.

More importantly, look for opportunities to bring awareness and help within your own family, group of friends, your neighborhood.

On behalf of the 1 in 4 affected by domestic violence, and also myself as a domestic abuse survivor — and now thriver — Thank you.

Have you broken the cycle in your own family? Consider sharing your story in the comments below.

If you are in need of help, do not hesitate to ask for it. If needed, call 911.

If you are involved with an organization that helps bring awareness to this issue and provides help for those in need, please feel free to include a link to your website. Also include the location.