• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Rocking Your Path with Kat Sturtz

Building a Life and Solo Business You Love

  • Home
  • About
    • Contact
  • Blog
  • Meet With Kat
  • Fast Action Fridays
  • Community
  • MEMBERS
You are here: Home / Archives for self care

self care

The Value of a Nap

By Kat Sturtz 9 Comments

The Value of a Nap post image

It reached a balmy 56 degrees in Michigan’s upper Thumb today. Cloudless blue skies above, grass greening up nicely below following last night’s storm. Amazing how lightning triggers nitrogen in the earth, in turn zapping nature’s spring sleepy-heads awake and prompting them to shake off their winter drabs in earnest.

I coaxed hubby out for a short walk after lunch then settled in to get some writing and business tasks done.

That’s when it hit.

Rounds of wide yawns. Droopy eyelids. The sudden urge to chuck it all and indulge in an afternoon nap.

So I did.

There wasn’t anything on my agenda that couldn’t wait an hour or two. Often there are, and I would have nixed the nap. But today there was space so I took advantage of the opportunity. It’s a simple form of self-care that I cherish.

I know what it’s like to overdo things. When the body breaks down and refuses to function. Years ago I suffered through Acute Chronic Fatigue Syndrome (CFS). Months of barely able to function.

[Read more…] about The Value of a Nap

9 Comments

Primary Sidebar

Let’s Connect

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedInFollow Us on PinterestFollow Us on InstagramFollow Us on YouTubeFollow Us on RSS

Recent Posts

  • Building Your Digital Team to Maximize Your Skillset with guest Brook Borup
  • How to Grow Your Business and Self-Confidence with What You Wear with guest Scarlett De Bease
  • How to Create and Launch Your First Course Fast with guest Melody Johnson
  • The Holy Trinity of Website Design Success with guest Kurt Scholle
  • Finding Your Divine Rhythm with guest Dori Staehle

Legal Stuff

Privacy   |  Disclaimer  | Credits  | Contact

Kat Sturtz 56 Vibes Services
PO Box 147 |  Pigeon MI 48755 USA
Office: 989.545.5351

Music on Fast Action Fridays recordings by JewelBeat. Used with permission.

  • Home
  • About
  • Blog
  • Meet With Kat
  • Fast Action Fridays
  • Community
  • MEMBERS

Copyright © 2007–2022 • 56 Vibes Services • | All Rights Reserved