Blog

How to Make Brave Decisions with guest Karen Flynn

We’ve all been there. Knowing we need to have a conversation about a situation that’s become extremely important to us, but holding back, worried how the other person will react.

We don’t like rocking the dialogue boat but our happiness and wellbeing is at stake. What can we do to better prepare ourselves for that moment of uncomfortable conversation?

In today’s Fast Action Fridays interview guest Karen Flynn, an experienced international coach, shares insight into knowing when we’ve reached that point, along with tips to help us navigate the uncomfortable discussion that’s likely to follow.

Karen says, “Starting over at any age -making a pivot in your career, business, or personal journey, is not impossible. It’s hard, and the freedom and fulfilment gained is worth the uncomfortable learning.”

Be sure to listen to the end to also how to qualify for Karen’s free resource.

[Read more…]

Self Care in Leadership: Are YOU Taking Enough Time for Yourself? with guest Maureen Ross Gemme

By Kat Sturtz Leave a Comment

Do you know the nuances of your personality type? Have you mastered how to capitalize on your strengths based on your personality and the needs as a human you have?

Today’s Fast Action Fridays guest Maureen Ross Gemme shares some great advice about understanding the facets of your personality along with tips to help you manage your choices in life and business in light of them.

I especially enjoyed learning from Maureen that while we have different needs based on our personality type, we all share the same six basic needs as human beings. You’ll learn about both those topics during our interview.

Be sure to listen to the end to also learn what the single most important thing for each of us can do in order to do and be our best happy and effective self.

[Read more…]

Frugal Clutter Is Still Clutter: How to Deal With the Sh*t We Keep with guest Barbara Trapp

By Kat Sturtz Leave a Comment

Do you have trouble letting go of clutter that has recognizable value and a legitimate purpose? Yeah. Me, too. That’s frugal clutter. For most of us it’s the type of clutter that is hardest to release.

On today’s Fast Action Fridays, guest and professional organizer Barbara Trapp discusses some of the reasons why we keep it, plus shares some great tips for loosening out grip so we can finally let it go.

No need to take notes as you listen to our interview. Barbara’s free resource will prompt you with the best questions to ask that will help you decide what you’re willing to have taking up space in your home.

[Read more…]

How to Stop the Sneaky Ways We Sabotage Ourselves with guest Lisa Corrado

By Kat Sturtz Leave a Comment

Oh, those self-sabotaging habits! I think we’ve all had our moments with them. On today’s Fast Action Fridays, guest Lisa Corrado discusses some of the unintentional ways we do it … and some fact action tips to take back control.

I love that Lisa warns us not to get complacent. It’s because defeating self-sabotage is not a one and done victory. From my own experience, I understand how we sometimes let self-sabotaging behavior creep back into our lives. We must remain vigilant, primed to thwart it at any moment.

Be sure to check out Lisa’s free resource. Her 36-page Goal Setting & Productivity Toolkit is full of great advice and thought-provoking worksheets.

[Read more…]

Tools to Tame the Time Monsters with guest Sherry Bowers

By Kat Sturtz 3 Comments

Today’s Fast Action Fridays, it’s all about solving that tricky dilemma of only having 24-hours each day to fit in all that we want to do.

This week’s guest, Sherry Bowers, is a unique blend of tech and spirit. In this interview we discussed the intertwining dynamics of time, tech, and spirit, and how it led her to created a special spreadsheet unlike any other I’ve seen. It helps you look at how you’re currently spending your precious hours compared to how you’d really like to be spending them based on your personal values and goals … without neglecting the spiritual side of yourself.

We can’t find time; we can only learn to manage it more productively.

Don’t miss downloading her easy to use free resource, the Connected Spirit Time Budget Worksheet. You’ll find the link below.

[Read more…]