Understanding the “Why” of our goals

Last time we talked about how what we choose to tolerate can hijack our best intentions when it comes to reaching our goals. This time we focused on looking at

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Replacement key to judging your self-worth

Sure, common convention maintains that you should never determine your self-worth by comparing yourself to others. You tell yourself not to. But you do. Sometimes. Maybe more often

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October is National Domestic Abuse Awareness Month

How sad that the prevalence of domestic abuse is so rampant that bringing awareness to it makes having a whole month devoted to it is expected. Unfortunately, as a

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