• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Rocking Your Path with Kat Sturtz

Building a Life and Solo Business You Love

  • Home
  • About
    • Contact
  • Blog
  • Meet With Kat
  • Fast Action Fridays
  • Community
  • MEMBERS
You are here: Home / Archives for Energy Tools

Energy Tools

Can daily meditation change your life? You bet it can!

By Kat Sturtz 4 Comments

The 6 Phase Meditation Infographic

Meditating doesn’t need to take an hour or more of your time. You’ll reap many benefits with even a few minutes of daily meditation.

Do you include meditation in your daily routine?

Share your opinions and advice in the comment section below. Let others benefit from your experiences.

The 6 Phase Meditation Infographic
Courtesy of Mind Valley Academy

 

This infographic may be shared courtesy of Mind Valley Academy.  Please include attribution to http://mindvalleyacademy.com with this graphic.

 

4 Comments

Giraffe, my persistent animal guide

By Kat Sturtz 13 Comments

Giraffe

Giraffe

A small white rabbit with floppy ears that looked like the ends have been dipped in black ink has always been with me. I call him Lambie-Pie because he looks just like the bunny Grandpa George gave me when I was about seven. I don’t remember what become of the real Lambie-Pie. Seems like he wasn’t around for longer than a year, maybe less. I do remember playing with him outside in our fenced in backyard in Detroit and in the basement where he’d slip and slide on the old brown speckled linoleum tiles never getting a good enough grip to do a proper bunny hop.

While I suspect Lambie-Pie will be with me forever as a spirit guide, just as my Guardian Angel is, other animals and creatures come and go. It was shortly after I purchased my first and current home in Pigeon, Michigan, that giraffes came into my awareness.

I say “awareness” with a smile since when I was first drawn to them I hadn’t a clue they’d entered as a new spirit guide to aid and assist me. It would take another four years or so before that insight became clear. However, the journey of discovery continues to be both interesting and mystifying.

And to think it all started when I found that I couldn’t bring myself to leave the going-out-of-business furniture store before negotiating a price on what seemed a completely unreasonable and totally unneeded purchase of a two foot tall giraffe fashioned out of leather. I bargained the already discounted $100 plus price down to $30.

Once home, I placed the giraffe on the bow window sill in the family room and stood staring at it. I would have sat down but there was no furniture yet except for a used rocking chair at the other end of the room.

I loved that giraffe yet couldn’t explain why. What was the fascination with it? Okay, so it was pretty. It was different. Unique, even. At least I’d never seen anything like it before or since. For me, it was an extravagant and pricey purchase. It was, and remains, an unusual purchase for me to have made.

Only later, … much, much later… did I make any connection between myself and what that giraffe represented. It should have been obvious had I’d known what to look for, especially seeing that his long, lean neck was outstretched, eyes gazing intently at something far-off in the distance, legs spread wide for stability. And there I was stretching my personal boundaries in many new ways and suddenly gambling I could afford this wonderful house all on my own.

My Giraffes with my calico JiffyI feel certain now that my giraffe was a sign, an intuitive symbol, meant to encourage me and support the new direction I was traveling. It was a visual acknowledgment of what I was doing: physically, financially, emotionally and spiritually sticking my neck out and taking some risks. It remains a reminder to stay grounded but continue to reach for something higher.

Over the years, my giraffe collection has grown. That first leather one, brown with black markings, is still my favorite. It’s sitting directly behind my calico, Jiffy. Jiffy, herself, is quite intuitive and a positive influence since she moved in 13 years ago.

Are you aware of your animal and spirit guides? I’d love for you to share your stories or questions.

Perhaps, like me, you didn’t realize at first the significance of an attraction…or repulsion!…of a particular animal or creature. Please share your comments below.

 

13 Comments

Make 2012 your best year ever

By Kat Sturtz Leave a Comment

Happy New Year 2012

Happy New Year 2012
Creative Commons License photo credit: Rareclass

Have a safe, happy, prosperous New Year everyone!

If you know someone who might like a free energy clearing, feel free to share this link:
Free Energy Clearing and Insight Session with Kat

Leave a Comment

How to have more energy and vitality

By Kat Sturtz 1 Comment

Ever notice how some people can bring your energy down just by being around you? Check out this great segment about dealing with psychic vampires by international speaker Amanda Gore: Then share your experience! 

 

1 Comment

June 19th – MI Thumb Healing Day + Book Review Event featuring James Twyman Author of: The Moses Code ~ Emissary of Light

By Kat Sturtz

The-Moses-Code-by-James-Twyman Connie Westover is hosting a book review event and will be incorporated with a  Healing day that may include multiple modalities in Matrix Energetics-Magnetic Therapy-Reiki-Psychic readings-Tarot, etc.
FOR MORE INFO and/or to sign up, PLEASE CONTACT Connie.

Also Michigan thumb folks can contact Kat if you’d like to car pool.

AN INVITATION
James Twyman Author of: The Moses Code ~ Emissary of Light
In September I will be releasing my latest book, The Barn Dance.
This is the most personal book I’ve ever written, especially since it’s based on the murder of my former wife and a series of magical experiences that taught me some of the most valuable lessons of my life. Because of this I will be promoting the book in some very unique ways, and I wanted to invite you to join me. I will be distributing 5000 free copies of The Barn Dance between now and September to initiate a successful word of mouth campaign. I am looking for 100 people who would be willing to sponsor a free event in their community, and I’ll be at each one of those events live.
Here’s how it will work:In June, July and August I will give 100 talks to 100 groups (via live telephone conference calls or Skype) to introduce The Barn Dance. If you can sponsor a gathering in your home or another location with a minimum of 24 people, then we’ll send you the books and materials you’ll need for an event you won’t forget.
I HAVE BEEN ACCEPTED TO HOST THIS EVENT!
SATURDAY ~ JUNE 19th ~ 2pm-3pm with James
Healing Day will be continuous from noon til 9

Call Connie to add your name to the sign up sheet:
CONNIE WESTOVER
5931 WHITE CREEK RD, MARLETTE
3989-635-6753

Click for map

Michigan thumb folks can contact Kat if you’d like to car pool.

Monica’s Musings: February 2010

By Kat Sturtz Leave a Comment

Monica TokarczykHello Everyone,

Where does the time go?  Here it is already February 2010, one month into the year of the Tiger.  Hope your New Year has started on a new, more optimistic note.
February is the month of love.  So I am asking everyone to keep that at the forefront of their conscious mind as we travel through it.  Try to keep every waking thought on giving and receiving love.  Open your heart to everyone, especially those who may try our nerves and patience along the way.
Breathe love in and out all day long.  Become more conscious of your breath.  Take a few seconds several times a day to feel yourself breathing in and out.  As you breathe in, feel the universe filling your heart with love and acceptance, for yourself and everyone else.  As you breathe out, send that love out to everyone, even those you may be annoyed with at the time.  As you become more aware of how closely related breath and love can be intertwined, you will realize how much easier it is to love and forgive yourself and others along the way.
Don’t forget the power of touch.  As you are doing this exercise, imagine your breath touching the other person like a gentle caress and giving them comfort.  Imagine yourself being enveloped in the warm cocoon of love and acceptance that you are creating.  Go ahead, give yourself a hug.
Even though February is a short month, studies show that human behavior can be reprogrammed in 21 days, if we practice the new habit daily.  Wouldn’t it be a wonderful, more positive new year if even a few of you would make this exercise a part of your daily routine?  We can change the world one person at a time.

Blessings,

Monica

Monica, a professional psychic medium and reader for over 10 years, is a Reiki Master, Certified Hypnotherapist, Certified Reflexologist, and on staff at the Integrated Studies of Sedona (AZ) School. She is also a regular reader for Reader/Healer Night at the Integrated Center for Well Being in Plymouth, MI.

Learn more at: www.monicatokar.com

Leave a Comment

Next Page »

Primary Sidebar

Let’s Connect

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedInFollow Us on PinterestFollow Us on InstagramFollow Us on YouTubeFollow Us on RSS

Recent Posts

  • Building Your Digital Team to Maximize Your Skillset with guest Brook Borup
  • How to Grow Your Business and Self-Confidence with What You Wear with guest Scarlett De Bease
  • How to Create and Launch Your First Course Fast with guest Melody Johnson
  • The Holy Trinity of Website Design Success with guest Kurt Scholle
  • Finding Your Divine Rhythm with guest Dori Staehle

Legal Stuff

Privacy   |  Disclaimer  | Credits  | Contact

Kat Sturtz 56 Vibes Services
PO Box 147 |  Pigeon MI 48755 USA
Office: 989.545.5351

Music on Fast Action Fridays recordings by JewelBeat. Used with permission.

  • Home
  • About
  • Blog
  • Meet With Kat
  • Fast Action Fridays
  • Community
  • MEMBERS

Copyright © 2007–2022 • 56 Vibes Services • | All Rights Reserved